The Silva Method for Meditation and Deep Relaxation

Lately I’ve been focusing on balancing different parts of my life – study, work, sport, reading, blogging and other stuff. I found this meditation exercise a few months ago and now I use it everyday.

Note: The actual meditation starts  only at 4:28 in the video.

This particular exercise is for deep physical and mental relaxation; the peace of mind you want so badly to extricate yourself from the  internal cacophony and have ninja focus on what needs to be done.


The Vincan Civilization and Symbols

In the previous post, we looked at how the oldest form of writing we know (known as proto-writing) was discovered at the Jiahu site in China. The next piece of evidence comes from another end of the world – Vinča in Serbia.

A piece of the Tărtăria tablet set with incised symbols that dates back to 5300 BC to the Vinčan culture. The tablet was discovered in 1961 by Archaeologist Nicolae in Tartaria, Romania. Vlassa. Image Credit: FlorinCB (Creative Commons)

In 1908, a Serbian archaeologist Miloje Vasić discovered the largest, and oldest Neolithic settlement in Europe dating back 5500 to 4500 BCE encompassing what is today Serbia, Greece, Bulgaria, Romania, eastern Hungary, Moldova, southern Ukraine and the former Yugoslavia.

Farming and agriculture got introduced to the civilization during the First Temperate Neolithic which was maintained and further ameliorated that saw the blooming of population and construction of urban settlements – long before the Sumerians of Mesopotamia. Evidences show that the Vincans were probably the first metallurgists as one of the copper mines discovered from the site has been dated to be at least 7000 years old (Rudgley, 1999). This actually predates the Copper/Chalcolithic Age.

One of the reasons the civilization flourished and advanced so well has been associated with their use of written symbols for communication. Various artifacts that have been unearthed have embedded in them symbols that were in use throughout the culture.

Vincan symbols. Source: Creative Commons

They were also ceramicists, weavers and excellent traders – one of the other reasons the culture flourished and bloomed throughout the empire. Rudgley (1999), however, states that these symbols were probably derived from religious concerns rather than for material purposes.

Although these symbols remain to be deciphered until today (or may  never be deciphered) they have been related to the early pictograms of Sumerians with the implication that latter probably borrowed some of its symbols from the Vincan culture (a matter of great controversy and debate). But most historians agree that the Vincan fingerprint is reflected in the Cretan and Sumerian scriptures and cultures.


Rudgley (1999). The Lost Civilizations of the Stone Age. USA: Simon and Schuster.

Beforeit’snews.(2013). Did Vicans invent writing before the Sumerians and Egyptians? Cryptographer translates Tartaria tablets. 

The Oldest Piece of Writing (Jiahu, China)

Jiahu Writing

This is supposedly the oldest piece of writing, discovered at the Jiahu site in Henan, China. The excavations carried out in 1999 uncovered these symbols embedded in tortoise shells, suggesting that writing first started soon after the Neolithic Revolution, around 7000 – 5800 BCE in the Peiligang culture, long before its presumed origin on the cuneiform tablets of Mesopotamia (around 3200BCE) (Clair & Snyder, 2012).

It should be noted that these are just symbols; a form of proto-writing so there are debates about whether this pertained to any language at all as its meaning is undeciphered to date; but the symbols are related to the modern Chinese script than any other style of writing (Malone, 2012).So it is fair to say that this nevertheless is a representative of written communication; and quite possibly the oldest one.


Clair,K. & Snyder, C.B. (2012). A typographic Workbook: A Primer to History, Techniques, and Artistry. USA: John Wiley & Sons

Malone, M. S. (2012). The Guardian of All Things: The Epic Story of Huan Memory. USA: St. Martin’s Press