Tag Archives: meditation

The Spiritual Reality

Be healthy, joyful and peaceful.


The Silva Method for Meditation and Deep Relaxation

Lately I’ve been focusing on balancing different parts of my life – study, work, sport, reading, blogging and other stuff. I found this meditation exercise a few months ago and now I use it everyday.

Note: The actual meditation starts  only at 4:28 in the video.

This particular exercise is for deep physical and mental relaxation; the peace of mind you want so badly to extricate yourself from the  internal cacophony and have ninja focus on what needs to be done.